Heart Foundation Heartmoves is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while.
You can exercise at your own pace in a friendly atmosphere. Heartmoves is run by accredited exercise professionals specifically trained
in managing safe, low to moderate intensity physical activity programs.
Heartmoves sessions include:
• warm up, cool down and stretching
• aerobic and resistance training
• balance, coordination and flexibility
• individual or group programs
Heartmoves leaders will help you complete a pre -exercise screening form and you may need to consult your GP before starting a Heartmoves program.
Regular sessions, Monday & Thursday’s, 2:00pm
Talk to our friendly reception staff for more info or register your interest
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