Events

Heart Moves!

Tuesday, September 29, 2009

Heart Foundation Heartmoves is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while.

You can exercise at your own pace in a friendly atmosphere. Heartmoves is run by accredited exercise professionals specifically trained

in managing safe, low to moderate intensity physical activity programs.

Heartmoves sessions include:

• warm up, cool down and stretching

• aerobic and resistance training

• balance, coordination and flexibility

• individual or group programs

Heartmoves leaders will help you complete a pre -exercise screening form and you may need to consult your GP before starting a Heartmoves program.

Regular sessions, Monday & Thursday’s, 2:00pm

Talk to our friendly reception staff for more info or register your interest

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Refer-a-friend Competition Lucky Winners!!

Monday, February 09, 2009

The winners of the Refer-a-friend Competition were recently announced! Congratulations to all our winners and may you enjoy your new bikes!! Below are some of the lucky winners.

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We are off to Sydney for the City to Surf in August. Last year we took 18 of our 50plus members and had a ball! Looking forward to it again this year!

UPDATE: Congratulations to all the members from Edge that completed this years's City to Surf.